What podcasts are you listening to?

I don’t do podcasts overmuch

but there’s one that does stick out.

Michael Moseley’s ‘Just One Thing’

I listened to a lot.

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Each episode focused on a single thing

That could improve your health.

Perhaps it would be breathing

Or how you exercise.

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It might be picking up new skills

To activate your mind

Or simply changing when you eat

Perhaps a 5-2 fast.

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Always entertaining,

informative as well.

Dr. Michael Moseley

With tips for staying well.

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Sad to say he died this year.

On holiday in Greece

Overcome, so it would seem,

by unaccustomed heat.

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The Podcast may continue

To be picked up by his wife

but, like a friend to many of us,

The doctor will be missed.