How do you relax?

Sometimes I will sit and think

At other times just sit

Relaxing’s not so difficult

Just find the time to stop.

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I’ll maybe find a thing to watch

Or fiddle with my phone.

I’ll listen to an audio book

Or have the radio on.

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A favourite place the garden room

I’ll maybe watch the birds

Or simply watch the grass grow

And drink in all the flowers.

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I listen to my body

And if I’m really tired

I’ll try to put my feet up

And have a little sleep.

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At night there is no problem

I’m early to my bed

I simply lay my head down

And then I’m fast asleep.

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It’s not that I’m not active

I almost always am

But finding time to sit and rest‘s

Important to the plan.

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I do a lot of exercise

And love to work the soil

Those things can relax me too

But you can’t beat sitting down.