What are you doing this evening?
You asked me what I’m doing
This is what I’d planned
So much else is happening
It might just all go wrong.
You’ll know I like
To do my page
Using verse and rhyme
But today for various reasons
That’s not what will be done.
So the plan is:
Tuesday Training
Intervals: 8 x 4 mins
19:10-20:30
Workout
8 x 4 mins (2 mins rest)
Total Time: 32 mins
Pace: 10 seconds / mile quicker than 5k pace
Route: Springfield Road
Coach: David Ross
Andrew Green's Poems 